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1.    Eliminas el estrés y la ansiedad: la actividad es un tranquilizante natural. Después de hacer ejercicios nos sentimos más calmadas ya que reducimos tensiones. 2. Reducen el riesgo de enfermedades cardíacas: los ejercicios regulares y hechos con energía reducen los niveles del colesterol, y aumentan las proteínas de alta densidad. De … Continuar leyendo

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1. Introduce al niño en la sociedad. 2. Le enseña a seguir reglas. 3. Le ayuda a abrirse a los demás y superar la timidez. 4. Frena sus impulsos excesivos. 5. Fomentará en el niño la necesidad de colaborar por encima del individualismo. 6. Le hará reconocer, aceptar y respetar … Continuar leyendo

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Este vídeo es muy interesante y está relacionado con el artículo anterior. Os lo recomiendo. http://www.youtube.com/watch?v=fUfVNdCljCU Fuente: You Tube Continuar leyendo

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Se siempre honesto. Da siempre lo mejor de ti mismo en la competición, aunque sientas que se te escapa la victoria. Mantente tranquilo durante la competición y no te dejes arrastrar hacia actos irreflexivos. Obedece a los reglamentos de los jueces, en cualquier circunstancia, y vive conforme a las reglas … Continuar leyendo